Nurturevia Path · Everyday family support

Make the next change easier to see.

A step-by-step Path for getting ready, stopping, leaving, and moving from one activity to the next.

This Path cannot explain why transitions are difficult or identify a developmental or mental-health condition.

Step 1

Which change would you like to make clearer?

Choose a transition

Step 2 · A short explanation

Make one next step visible.

A transition asks a child to stop, shift attention, understand what comes next, and sometimes leave something enjoyable. The same child may find one change easy and another hard. Start by making the next step visible and keeping the first practice small.

  1. 1

    Give one short warning

    Use the same brief words each time.

  2. 2

    Show First and Then

    Choose two realistic, safe steps.

  3. 3

    Rehearse in a calm moment

    Practise once before the difficult time.

Step 3 · See one example

See the steps.

This is one example. Change it to fit your family.

1 of 4

Play

The child is doing something familiar.

Step 4 · Away from the screen

Try it during one real transition.

Use the same short words and visual cue. Help, pause or stop when needed.

Choose one familiar change

Do not redesign the whole day.

Use the selected cue

Point to First–Then or move through the countdown.

Keep Stop and Help available

The goal is a clearer cue, not forced compliance.

Download One Small Change

Optional note

Optional: record what you tried.

This note exists only on this page and disappears when you leave unless you print it.

What we tried

Everyday change
Ending a screen or activity
Cue tried
neither
Adult support
not recorded
Attempt end
not recorded

This records only what was tried. It does not score, label, or interpret a child.

Adjust next time

Make the cue smaller when the moment needs it.

  • Reduce the number of steps.
  • Make the “then” predictable rather than using it as a bribe.
  • Give more preparation time.
  • Try a quieter or lower-demand moment.
Read the focused screen-time guide