Guides · Transitions and routines

Make one familiar change easier to see.

Start with a focused caregiver guide, then choose a visual cue or follow the complete Transitions and Routines Path.

Read the screen-time guideFollow the complete Path

These resources support everyday family decisions. They cannot explain why a transition is difficult or identify a developmental or mental-health condition.

Available guide

Start with ending screen time.

This guide suggests a warning and visible next step. Try a different approach if it does not fit your child.

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How can I make ending screen time less sudden?

Try one visible warning, show what comes next, and keep the first action after the screen small and concrete.

Read the guide

Put the idea into practice

Choose a tool.

Use the board to show what comes next, the countdown to show time passing, or the full plan for both.

First–Then Board

Show what happens now and what comes next with two pictures, short words, or both.

Build a board

Transition Countdown

Use a short, caregiver-controlled visual warning before a familiar activity ends.

Start a countdown

Complete Transitions Path

Choose the moment, see a neutral example, make a cue, and take one small step offline.

Open the Path